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I have had the privilege and pleasure of training under the guidance of Coach Ross for 2 years. In that time I witnessed a dramatic change in my physical ability and my confidence when competing.


Every facet of my S&C journey was developed through his training, from power to strength, speed and agility as well as reinforcing my competitive mindset and attitude. Training with Ross always felt special, and having a coach that truly wanted my success and development on a daily basis was something truly unique.


It truly is not an exaggeration to say that this man changed my life.

- Yahia Tehami, British Champion Olympic Wrestler


Whether your just starting out, or a committed athlete looking to improve, my door is open.

Over the years, I have developed a vision to provide professional long-term athletic development support to the current and next generation of athletes to achieve success in sport and in life.


Ross has a strong background in Exercise Physiology and Strength and Conditioning and aims to help you succeed in all aspects of life. 
He is a UKSCA accredited S&C Coach and Applied Sport Scientist specialised in MSc Exercise Physiology from Loughborough University with a 1st class degree in Applied Sport Science from the University of Edinburgh.
While developing your physical fitness, Ross is also available to help you with your lifestyle outside of sport including things like nutrition, sleep, recovery and stress support and advice.

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Get in touch below to find out more


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